Whether you’re shopping for your parents, grandparents, or other loved ones who live with you and need some extra help with their health, it’s important to take the time to choose the best wellness gifts for seniors. We all want to see our loved ones stay healthy, but it can be hard to know what someone else needs as they get older. Here are some great ideas for gifts that promote overall wellness for seniors:
Mindfulness Meditation Book
Mindfulness meditation is the practice of focusing your attention on the present moment, with a nonjudgmental attitude. It can help you increase compassion for yourself and others, lower stress levels, relieve pain, improve sleep quality and reduce anxiety.
There are many ways to meditate: guided audio recordings provide instructions on how to get started with mindful breathing; some programs include music and nature gifts for elderly womans how has everything sounds; there are even apps that teach you how to meditate!
If you’re just starting out or want a refresher on mindfulness meditation techniques, try this audio program from Tara Brach: “The Power of Meditation: A Guided Retreat” (30 minutes) or “Meditation for Beginners – A Guided Meditation” (10 minutes). If you’re ready for something more challenging try listening to an hour-long session called “Full Body Scan” by Jon Kabat-Zinn below:
Oil Diffuser Kit
An oil diffuser is a device that disperses essential oils into the air, creating a fragrant mist. The aroma from these natural compounds can help promote relaxation, boost immunity and even improve mood. The best part? It’s easy to use! Here are some tips for getting started with your own oil diffuser kit:
- Use a high-quality essential oil with no additives like parabens, artificial colors or flavors in order to get the maximum benefits from your diffuser.(https://www.amazon.com/YoungLiving-Essential-Oils/dp/B00KSQJKVK/ref=sr_1_1?ie=UTF8&qid=1542925604&sr=8-1&keywords=young+living+essential+oils)
- Always keep the lid closed when not in use so as not to let moisture build up inside the unit which could damage it over time.(https://www.amazon.com/YoungLiving-Essential-Oils/dp/B00KSQJKVK/)
- Do not put any oils near an open flame as this may result in fire hazard or even explosion if left unattended for long periods of time.(https://www.amazon.com/YoungLiving-Essential-Oils/)
Weighted Blanket
Weighted blankets are a great gift for anyone who has trouble sleeping. They can be used to treat anxiety, insomnia and sleep apnea, making them a good option for people of all ages. Although weighted blankets are often used in the treatment of autistic children, they can also be used by adults who suffer from these conditions.
Throw Blanket
- Be sure to check the size, as it is important that the blanket be large enough for the user to wrap themselves up in.
- Make sure you choose material carefully: a durable cotton or wool is best, but if you are looking for something more lightweight, consider silk or cashmere.
- Wash the throw prior to giving it as a gift so that you do not pass along any germs from your home.
Wall Calendar for Yearly Planning
Calendars are great for keeping track of important dates. They can help you plan out your day, week, month and year. Calendars can also be used to plan out your finances and time management.
Power Hug Wrap
The Power Hug Wrap is a weighted blanket that’s perfect for anyone who needs a little extra comfort. The blanket has 100% cotton and is machine washable, so you don’t have to worry about washing it yourself. It comes in a variety of colors, like light blue and beige, so you can choose one that fits your loved one’s style.
Personalized Pillowcase and Sleep Mask
Pillowcases and sleep masks are a popular gift for seniors, as they can help promote a healthy sleeping pattern and ensure that your pillow stays clean. While it’s important to get the right size, these items can also be used by family members or friends to ensure a good night’s rest.
Pillowcase: If you or someone you know needs a new pillowcase, look for one that’s soft and machine washable. This is especially important if the person has sensitive skin or allergies, as it will help protect against irritation.
Sleep Mask: The best sleep masks should be comfortable enough so that they don’t cause discomfort when worn overnight—some even have ear plugs built into their design! It’s also worth mentioning that there are many different styles available on Amazon; just make sure to choose one with adjustable straps so it fits snugly around your head without weighing down too much on any one side of your face (you don’t want anyone falling asleep at dinner because they’ve been wearing their mask too long!).
Egg Sitter Cushion
Egg Sitter Cushion is a great gift for seniors, as it helps them to sit more comfortably. It’s a versatile product that can be used on the bed, in a chair, on the floor or in any other place where sitting is required. This cushion will make sitting easy and comfortable for anyone who suffers from back problems or mobility issues.
Egg Sitter Cushion is also perfect if your loved one likes to have breakfast in bed every morning before getting up. With this cushion they will be able to stay there longer without having aches and pains caused by prolonged sitting unnaturally (with their knees bent). The egg-shaped design of this seat will help those with osteoporosis or arthritis—they won’t feel any pain while using it!
Travel Mug with a Flexible Straw and Handle
A travel mug with a flexible straw and handle is important for seniors who may not have the best motor skills. The ability to drink from a travel mug without having to remove it from the car or countertop can help prevent spills, which can be dangerous for older adults who are more at risk of falls when they’re out and about.
- Choose a travel mug with a flexible straw that stays in place while driving. This way, you won’t have to worry about spillage while driving or walking around town. Avoid metal or rigid plastic cups because they tend to provide less mobility than softer ones do.
- If you don’t know what kind of straws work best in your area, talk with your local senior center staff members before buying one; they might have some suggestions based on what their clients have found helpful with different brands over time! Also keep in mind that some people prefer paper rather than plastic during certain seasons (e.g., summertime when temperatures rise) so make sure there’s an option available if needed!
Percussion Massager
A percussion massager is a great way to relieve tension and pain in the back, legs and arms. It’s also great for relieving aches in the feet, hands and neck. The simple design makes it easy to use at home or on-the-go.
This small, handheld device uses percussive motion combined with vibration to soothe muscle stiffness. This can help improve blood circulation by increasing blood flow throughout the body which improves circulation to areas of soreness or injury. The vibration helps relax tense muscles while the percussive motions provide deep tissue massage that loosens tight knots and promotes healing from injuries like sprains or strains (like those sustained during athletic activity).
Take your time and think about what your loved one needs.
- Take your time and think about what your loved one needs.
- Think about their needs, likes, needs, wants, affordabilities and gifts.
Conclusion
We hope that this list of wellness gifts for seniors has helped you get a better idea of what to buy for your loved one. Not all of these products are perfect for everyone, but the most important thing is that you take time to think about what they need and want. It’s also important not to forget about yourself in the process! If there are any items on our list that you feel could benefit yourself or others around you, please do share them with us as well so we can add them into future articles like this one!
