Incredible as it may sound, I have found that natural collagen can be purchased from the grocery store. Quite simply, it’s fantastic. In the past, perhaps, collagen-boosting foods were more common in our cooking. Before we go any further, though, I have a few inquiries. Explain collagen. What exactly are the advantages it offers? How do I boost my collagen levels?
Collagen: The Whole Story
The human body needs collagen, a natural protein, to maintain optimal health. The human body can make its own collagen. Here we shall simply take a cursory look at type I collagen, however, there are four major varieties. This collagen can be found in the connective tissues of the body, including skin, tendons, and bones. Its primary function is to provide the subcutaneous fat underneath the skin with more tensile strength, flexibility, and rigidity. Collagen molecules create bundles by joining with elastin. Each of us has a unique set of bundles that work together to provide structure and suppleness to our skin. Loss of collagen bundles leads to skin laxity, which in turn reveals wrinkles and folds.
Lost Collagen and Its Causes
Collagen breakdown occurs throughout time for a variety of reasons. Of the two, one must occur. One of the main reasons why collagen breaks down is because of getting older: After the age of 25, collagen loss reaches 1.5%; by the time one reaches age 45, it has reached a staggering 33%. As the body’s systems degrade, collagen repair loses some of its former potency. This decrease is caused by a confluence of various factors. Free radicals are a byproduct of the oxidation process, which is facilitated by toxic contaminants. To do their damage, these free radicals steal electrons from inside of cells. It is well-accepted that free radicals are the root cause of cancer and other deadly diseases. Collagen loss can be hastened by a variety of lifestyle choices and environmental variables, including smoking, eating an unhealthy diet poor in micronutrients, eating unhealthily processed and packaged foods high in hazardous chemicals, and not getting enough exercise.
Those of us who are interested in preserving our youth are continually on the lookout for new methods to stimulate collagen regrowth. False. Wrinkles are unattractive to everyone. Several methods have advanced to the point where they can effectively restore collagen levels in the body. Some people choose to inject collagen into their skin’s deeper layers. That’s not something I’m interested in at all, sorry. In my opinion, that’s unacceptable. As an alternative, why not allow your body to make its own collagen? Collagen and elastin are found in anti-wrinkle creams and other skin care treatments. Extensive research on the structure and behavior of collagen molecules has demonstrated that these products are ineffective. As a matter of fact, the collagen molecule is too big to be absorbed by the skin’s dermal layers.
Luckily, nutritional science has progressed to the point that we can now receive the components necessary to construct the body’s collagen manufacturers from a number of natural sources.
To name just a few examples of common substances and their origins:
- Cynergy TK is a subset of the protein keratin that is often sourced from wool from sheep and is removed without the use of heat or acid. Transforming into functional keratin in the body paves the way for the production of new collagen.
- Hyaluronic acid, number 2. Japanese people have been using a unique type of algae for hundreds of years to create this. Together with hyaluronic acid, collagen and elastin fibers can more easily bond and form collagen bundles. It also aids in the regeneration of collagen cells that have been injured or killed.
- The hearts of fresh herring and mackerel are a good source of coenzyme Q10. It’s great for assisting the body’s natural ability to repair damaged collagen.
- To make an energetic honey paste, the number four. In New Zealand, beekeepers often set up shops on vacant lots where macuna is grown. The resulting honey is loaded with nutrients that promote collagen formation.
- Genistein. An isoflavone with primary antioxidant properties. In addition, it helps produce a favorable environment for collagen molecule development. Soybean and soy-based goods abound.
Change to all-natural alternatives. Products containing natural collagen powder claim to restore your youthful appearance.