Feeling stressed is a common experience that can affect your mental and physical well-being. Stress can manifest in many ways, including anxiety, irritability, difficulty concentrating, and fatigue. Having tools and resources to help you cope with stress and maintain a sense of calm and balance is essential.
When you’re feeling overwhelmed, it’s easy to let stress consume your thoughts and energy. However, you can use simple and effective strategies to manage stress and find peace and calm.
In this article, we’ll explore five essentials you can keep in your purse to help manage stress on the go. From CBD vape pens and water bottles to stress balls and essential oils, these items can provide a range of benefits and can be used whenever and wherever you need them.
Read on to learn more!
1. Water Bottle
Staying hydrated is essential for maintaining physical and mental well-being. When you’re feeling stressed, it’s vital to have access to hydration throughout the day to help you feel more energized and alert.
Dehydration can lead to various negative symptoms, including fatigue, headache, and difficulty concentrating, all of which can contribute to stress. By keeping a water bottle in your purse, you can ensure that you have access to hydration whenever you need it.
Drink at least 8 ounces of water daily, and increase your intake if you exercise or in a hot environment. Besides plain water, you can also try infused water or herbal tea for added flavor and potential health benefits.
2. Stress Balls
A stress ball is a simple but effective tool for relieving tension and stress. Keep a small stress ball in your purse to squeeze or roll in your hand whenever you feel overwhelmed. The physical act of squeezing can help release tension and stress and can also be a helpful way to focus and redirect your energy.
Stress balls are often made from soft, pliable materials such as foam or rubber and come in various shapes and sizes. Some stress balls even have a textured surface, which can provide an added element of sensory stimulation. They are portable, discreet, and require no setup or cleanup, making them a convenient tool to have on hand whenever you need to de-stress.
Using a stress ball can also be a great way to practice mindfulness and focus on the present moment. When stressed, it’s easy to get caught up in your thoughts and worry about the future or dwells on the past. Focusing on the sensation of squeezing and releasing the stress ball can help ground you in the present and bring your attention back to your body and surroundings.
3. Organic Vape Pen
CBD vape pens are a convenient and effective way to use CBD on the go and can help you feel more relaxed and at ease when you’re feeling stressed. CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant that has been shown to have a range of potential health benefits, including reducing anxiety and promoting relaxation.
CBD works by interacting with the body’s endocannabinoid system, which helps regulate various functions, including mood, sleep, and appetite.
Some research suggests that CBD may affect the brain’s serotonin receptors, which play a role in mood regulation. While more research is needed to understand the mechanisms behind CBD’s effects fully, many people find that it helps them feel more relaxed and at ease.
While there are many CBD vape pens in the market, CBD vape pens UK by CBDfx top the list of the best CBD products. They offer a range of flavors and strengths to choose from, making it easy to find the perfect one for you. They are portable, discreet, and require no setup or cleanup. Inhale to get the benefits of CBD, which can help you feel calmer and centered when feeling overwhelmed.
It’s important to note that CBD is not psychoactive, meaning it does not produce the “high” associated with THC, another compound found in the hemp plant. This means you can use CBD without experiencing any impairment or altered mental state. It’s also worth noting that CBD is generally considered safe, with few reported side effects. However, it’s always a good idea to speak with your healthcare professional before starting any new supplement or medication.
4. Essential Oils
Essential oils have a range of potential health benefits, including reducing stress and promoting relaxation. Keep a small bottle of your favorite calming essential oil, like lavender or peppermint, in your purse to inhale as needed.
They have concentrated plant extracts that are made by distilling the leaves, flowers, and other parts of a plant. They are typically used in aromatherapy, which involves using the scent of essential oils to promote physical and emotional well-being.
Lavender essential oil, for example, is often used to help reduce anxiety and promote relaxation, while peppermint essential oil can help alleviate headaches and promote mental clarity. To use essential oils, inhale them directly from the bottle or diffuse them in a room or car using a vital oil diffuser.
You can dilute essential oils in a carrier oil, like jojoba oil or coconut oil, and apply them topically to your skin or pulse points. Just follow the instructions on the bottle and start with a small amount, as essential oils can be potent and may cause irritation in some people.
Sometimes, escaping your world can be a great way to de-stress and find peace and quiet. Keep a pair of headphones in your purse to help you block out any distractions or noise contributing to your stress. Calming music or guided meditation can also be a great way to relax and unwind.
There are many benefits to using headphones when you’re feeling stressed. For one, they can help you focus and block out distractions, which can be especially helpful if you’re trying to work or study. They can also be a great way to tune out any noise or chaos that may add to your stress. Put on your headphones and listen to soothing music, or try a guided meditation or mindfulness app to help you relax and find inner peace.
Headphones are also a convenient and portable way to listen to audio content on the go. Whether commuting, traveling, or just out and about, headphones can help you escape into your world and find some relaxation and solitude. So next time you’re feeling stressed, try putting on your headphones and finding some relaxation through music or meditation.
When stressed, you must have tools and resources to help you cope. These items can help you maintain a sense of calm and balance when you’re feeling stressed and overwhelmed.
It’s also important to remember that stress is a normal and natural part of life, and taking breaks and caring for yourself when you’re feeling overwhelmed is okay.
Don’t be afraid to seek additional support if you need it, whether through therapy, support groups, or simply talking to a trusted friend or family member. By taking care of your physical and mental well-being, you can better manage stress and lead a happier, healthier life.