Over time, heavy metals like mercury, lead, and aluminum builds up in the body and are thought to be the root cause of serious diseases like heart disease, thyroid issues, dementia, neurological disorders, autism, infertility, and birth abnormalities. The good news is that a heavy metal detox supplement can help to get rid of these toxins and lessen their negative effects on your health.
Chelation has been promoted as a controversial heavy metal detox method that purges metals from the body, usually through intravenous injection of specific medications. However, its efficacy as a remedy has come under intense criticism. If you’re thinking about it, it’s a good idea to discuss it with your doctor because it might be detrimental.
Symptoms of Toxicity Exposure
Heavy metal exposure symptoms might be mild or even absent, or they can be strong or even severe. We should use a well-considered strategy to locate, reduce, and eliminate heavy metals from our bodies since we are all exposed to them.
Acute and chronic exposure symptoms may include, but are not limited to:
- Chronic cough
- Chronic fatigue
- Cognitive impairment / Confusion
- Diarrhea
- Dizziness
- Frequently contracting infections as a result of weakened immunity
- Headaches
- Muscle aches
- Postnasal drip / mucous secretion
- Shortness of breath
Ways To Get Rid Of Heave Metal
Be careful with fish
Fish that live a long period, in particular, absorb mercury from the water. Fish that are bigger, like swordfish and tuna, typically have greater mercury concentrations. Limiting your intake of mercury is a key component of mercury detoxification, so it makes sense to avoid eating particular fish.
Also Read – Detox Yoga
Consider your dental work
The mercury amalgam used to create silver-colored fillings typically degrades over time. If you have many of these fillings, you might wish to discuss a mercury detox with your dentist and get tooth-colored resin fillings in their place.
Ask for vaccines free of mercury
While the mercury-based preservative thimerosal has been eliminated from the majority of vaccines, some still do, including flu injections. But if you ask, there are frequently thimerosal-free options available.
Beware of pollution
Harmful heavy metals can be found in large quantities in our water and air due to pollution. When possible, avoid industrial locations, and only consume filtered water.
Beware of old paint
Lead was used in the manufacture of paint until the 1970s. There is a significant probability that the most recent layer of paint contains lead-based paint if you reside or work in an older building. Keep little children from getting paint chips in their mouths by being aware of potential areas where paint may be chipping.
Visit your doctor for a lead test if you’re concerned about lead exposure. If necessary, he or she can direct you to more focused heavy metal detoxification procedures.
Order Cilantro’s side
It has been discovered that the herb cilantro, often known as coriander, is a natural chelating agent that doesn’t require intravenous administration. For “cilantro chelation,” a little amount of fresh cilantro is normally required, which can be turned into a pesto sauce and served over pasta or bread, every day for a few weeks. But if you take medicine or have a medical problem, you may want to first discuss it with your doctor.
Follow detox diet
You can take additional dietary measures to get rid of pollutants other than only heavy metals. Celebrities like Gwyneth Paltrow and Beyonce have increased the popularity of detox diets and dishes. Sure, the majority of detox recipes result in rapid weight reduction, but a healthy detox concentrates on the long-term advantages of body cleansing—both mental and physical. Yoga, Pilates, and hot yoga are all excellent physical activities for detoxification if you want to combine your detoxifying diet with them.
Additionally, you can add zeolite drops to your diet. It is one of the best heavy metal detox supplements.
But how can you choose the ideal detox diet for you when there are so many options available? Here are some easy techniques for detoxifying your food organically.
Eliminate toxins
Whether you’re starting a detox diet because of poor eating habits or a medical ailment like arthritis, you should always talk to your doctor before making any significant dietary changes. Still, giving up toxic substances like alcohol and tobacco is the simplest approach to starting a natural detox. Both are incredibly detrimental to your health and are known to cause cancer and other disorders, according to the National Institutes of Health. Reduce your caffeine and non-organic vegetable intake as well.
Drink water
Water naturally cleanses the body. Consult your doctor for advice on how much water to consume while fasting and how to keep a healthy electrolyte balance. Dehydration is something you want to avoid, but drinking too much water can also be dangerous to your health.
Add a few drops of freshly squeezed lemon or a few slices of cucumber to your water if you grow bored of drinking plain water. Tea, especially green tea, which is high in antioxidants, is a fantastic source of water.
Cleanse your body
One to three days of fasting are sometimes used in natural body cleanses to get rid of any leftover food in your system. Consult a medical professional or your doctor before deciding to fast. Fasting can be risky, particularly for some populations. According to clinical research, if your body doesn’t get enough calories, you could develop potentially fatal illnesses including an irregular heartbeat.
Even with a doctor’s approval, fasting shouldn’t be thought of as a long-term way to lose weight. Consider it a natural technique to purify the body before starting a healthier way of life.
Add Zeolite To Your Diet And Get Rid Of Heavy Metals
Zeolite drops are the best heavy metal detox supplements that will not just boost your immune system but will help you fight against severe health issues. Wondering where to buy these supplements from? We at Zeolite For Health have got you covered. Buy the right portion of zeolite drops from our website and start your body-cleansing journey.
